allysiapet's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

86.7 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1518 kcal

Fat: 85.45g | Prot: 82.96g | Carbs: 106.09g. Pre-Breakfast: Лимон, Вода. Breakfast: Арахисовая Паста, Поджаренный Белый Хлеб, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Котлета Куриная, Гречка Отварная. Dinner: Яичница, Котлета Куриная. more...

2337 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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allysiapet's Journal, 27 Aug 20

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