Weigh In record (no journal entry) for 04 November 2019
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1171 kcal
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Fat: 61.16g | Prot: 76.41g | Carbs: 80.21g.
Breakfast: La Pina Арахисовая Паста, Поджаренный Белый Хлеб, Вареное Яйцо, Овсяная Каша на Воде, Кофе. Lunch: Овощное Рагу, Филе Индейки. Dinner: Вкусные Консервы Икра Трески Стерилизованная, Салат Овощной с Маслом. more...
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Losing 0.7 kg a Week
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allysiapet's Weight History
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