Weigh In record (no journal entry) for 27 November 2019
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1213 kcal
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Fat: 52.62g | Prot: 64.54g | Carbs: 124.78g.
Breakfast: Овсяная Каша на Молоке, Курага, Поджаренный Белый Хлеб. Lunch: Дикий Рис (Вареный), Форель на Пару, Салат Овощной с Маслом. Dinner: Капуста Тушеная, Котлета Куриная. more...
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Gaining 1.4 kg a Week
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allysiapet's Weight History
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