allysiapet's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

82.7 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1699 kcal

Fat: 47.84g | Prot: 115.05g | Carbs: 203.11g. Breakfast: Кофе, Арахисовая Паста, Поджаренный Белый Хлеб, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Soba Гречневая Лапша, Мясо Индейки (Вареное, Жареное). Dinner: Мираторг Испанская Смесь в Соусе Ривейра, Лента Филе Тилапии. more...

2019 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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allysiapet's Journal, 05 Nov 19

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