Weigh In record (no journal entry) for 31 October 2019
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1203 kcal
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Fat: 53.93g | Prot: 58.67g | Carbs: 125.46g.
Breakfast: Хлеб Черный, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Гречка Отварная, Котлета Куриная. Dinner: Овощное Рагу. Snacks/Other: Яичный Омлет. more...
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Losing 6.3 kg a Week
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allysiapet's Weight History
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