allysiapet's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

84.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

863 kcal

Fat: 38.76g | Prot: 44.94g | Carbs: 85.28g. Breakfast: Свекла с Чесноком и Майонезом, Кофе с Молоком, Капуста Тушеная, Гречка Отварная. Lunch: Рот Фронт Батончики, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Капуста Тушеная. more...

2435 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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allysiapet's Journal, 21 May 21

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