allysiapet's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1538 kcal

Fat: 45.66g | Prot: 115.06g | Carbs: 173.06g. Breakfast: Кофе, Dr. Korner Хлебцы с Сыром , Гречневая Каша с Молоком. Lunch: Салат Овощной с Маслом, Котлеты из Куриной Грудки, Soba Гречневая Лапша. Dinner: Смешанные Овощи (Замороженные), Запеченная или Жаренная Рыба. Snacks/Other: Сырники ПП, Зеленое Яблоко. more...

3751 kcal

Exercise: Hiking - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

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allysiapet's Journal, 15 Oct 19

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