Weigh In record (no journal entry) for 27 September 2020
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1480 kcal
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Fat: 46.22g | Prot: 177.87g | Carbs: 85.98g.
Breakfast: Омлет или Яичница с Сыром. Second Breakfast: Чай, Мёд, Простоквашино Творог 2%. Lunch: Кофе с Молоком, Мёд, Простоквашино Творог 2%. Dinner: Шарлотка с Яблоками, Запеченная или Жареная Камбала. more...
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steady weight
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allysiapet's Weight History
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