Weigh In record (no journal entry) for 29 October 2019
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1557 kcal
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Fat: 60.84g | Prot: 95.67g | Carbs: 160.30g.
Breakfast: Семга Слабосоленая, Поджаренный Белый Хлеб, Овсяная Каша на Молоке. Lunch: Soba Гречневая Лапша, Салат Овощной с Маслом, Котлета Куриная. Dinner: Капуста Тушеная, Каждый День Филе Горбуши. more...
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Gaining 3.5 kg a Week
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allysiapet's Weight History
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