Weigh In record (no journal entry) for 13 January 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1162 kcal
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Fat: 35.55g | Prot: 57.67g | Carbs: 156.18g.
Breakfast: Курага, Сыр Маасдам, Хлеб 8 Злаков, Вышний Город Каша Овсяная с Персиком и Вишней со Льном. Lunch: Запеченная или Жареная Треска, Салат Овощной, Мистраль Рис Фитнес Эксперт. more...
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Losing 0.6 kg a Week
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allysiapet's Weight History
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