Date Started: 11 Jul 22

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 95.3 kg
11 Jul 22	95.3 kg	Not Applicable

Date Started: 15 Jul 13

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 92.5 kg
27 Sep 18	82.6 kg	Reasonably Well
17 Sep 18	83.2 kg	Reasonably Well
08 Sep 18	83.2 kg	Reasonably Well
30 Aug 18	84.6 kg	Reasonably Well
24 Aug 18	85.1 kg	Reasonably Well
20 Aug 18	85.5 kg	Reasonably Well
14 Aug 18	87.5 kg	Not Applicable
14 Apr 17	80.2 kg	Reasonably Well
26 Mar 17	80.6 kg	Reasonably Well
01 Mar 17	81.5 kg	Reasonably Well
08 Feb 17	81.9 kg	Reasonably Well
03 Feb 17	82.4 kg	Reasonably Well
30 Jan 17	82.6 kg	Reasonably Well
26 Jan 17	82.9 kg	Reasonably Well
20 Jan 17	83.5 kg	Reasonably Well
10 Jan 17	84.2 kg	Reasonably Well
09 Jan 17	84.2 kg	Reasonably Well
08 Dec 16	83.0 kg	Reasonably Well
17 Nov 16	83.2 kg	Reasonably Well
29 Sep 16	80.3 kg	Reasonably Well
27 Sep 16	80.7 kg	Reasonably Well
12 Sep 16	79.4 kg	Reasonably Well
01 Sep 16	79.4 kg	Reasonably Well
12 Aug 16	79.0 kg	Reasonably Well
04 Aug 16	79.8 kg	Reasonably Well
28 Jul 16	80.1 kg	Reasonably Well
21 Jul 16	80.6 kg	Reasonably Well
19 Jul 16	80.8 kg	Reasonably Well
15 Jul 16	81.1 kg	Reasonably Well
17 Jun 16	81.2 kg	Reasonably Well
09 Jun 16	83.0 kg	Reasonably Well
02 Jun 16	83.6 kg	Reasonably Well
25 May 16	84.4 kg	Reasonably Well
14 May 16	82.1 kg	Reasonably Well
02 May 16	83.2 kg	Reasonably Well
25 Apr 16	83.1 kg	Reasonably Well
08 Apr 16	81.6 kg	Reasonably Well
29 Mar 16	82.3 kg	Reasonably Well
14 Mar 16	81.6 kg	Reasonably Well
01 Mar 16	82.2 kg	Reasonably Well
20 Feb 16	82.7 kg	Reasonably Well
16 Feb 16	83.0 kg	Reasonably Well
11 Feb 16	83.6 kg	Reasonably Well
29 Jan 16	84.2 kg	Reasonably Well
20 Jan 16	84.7 kg	Reasonably Well
15 Jan 16	85.0 kg	Reasonably Well
11 Jan 16	85.3 kg	Reasonably Well
08 Jan 16	85.5 kg	Reasonably Well
24 Dec 15	85.2 kg	Reasonably Well
22 Dec 15	86.5 kg	Reasonably Well
12 Dec 15	86.5 kg	Reasonably Well
07 Dec 15	88.0 kg	Reasonably Well
30 Nov 15	88.9 kg	Reasonably Well
29 Oct 15	85.4 kg	Reasonably Well
22 Oct 15	85.6 kg	100%
08 Oct 15	84.4 kg	Reasonably Well
03 Sep 15	85.5 kg	Reasonably Well
28 Aug 15	85.8 kg	Reasonably Well
21 Aug 15	86.2 kg	Reasonably Well
10 Jul 15	81.6 kg	Reasonably Well
29 Jun 15	82.6 kg	Not Applicable
27 Mar 15	76.8 kg	Reasonably Well
14 Mar 15	77.6 kg	Reasonably Well
11 Mar 15	78.1 kg	Reasonably Well
05 Mar 15	78.8 kg	Reasonably Well
02 Mar 15	79.7 kg	Reasonably Well
17 Feb 15	77.9 kg	Reasonably Well
11 Feb 15	78.7 kg	Reasonably Well
04 Feb 15	79.0 kg	Reasonably Well
28 Jan 15	79.2 kg	100%
20 Jan 15	79.7 kg	100%
06 Jan 15	80.4 kg	100%
24 Dec 14	81.6 kg	100%
19 Dec 14	82.7 kg	100%
12 Dec 14	82.7 kg	100%
08 Dec 14	84.4 kg	Reasonably Well
03 Dec 14	84.8 kg	Reasonably Well
26 Nov 14	83.5 kg	Reasonably Well
20 Nov 14	82.9 kg	Reasonably Well
12 Nov 14	83.0 kg	Reasonably Well
03 Nov 14	81.2 kg	Reasonably Well
23 Oct 14	80.3 kg	Reasonably Well
10 Oct 14	79.4 kg	Reasonably Well
09 Oct 14	79.7 kg	Reasonably Well
02 Oct 14	80.1 kg	Reasonably Well
25 Sep 14	78.7 kg	Reasonably Well
15 Sep 14	79.0 kg	Reasonably Well
09 Sep 14	79.7 kg	Reasonably Well
31 Aug 14	79.9 kg	Reasonably Well
26 Aug 14	80.5 kg	Reasonably Well
23 Aug 14	81.6 kg	Reasonably Well
18 Aug 14	82.6 kg	Reasonably Well
11 Aug 14	82.3 kg	Reasonably Well
05 Aug 14	81.7 kg	Reasonably Well
28 Jul 14	81.2 kg	Reasonably Well
21 Jul 14	80.5 kg	Reasonably Well
14 Jul 14	79.8 kg	Reasonably Well
07 Jul 14	79.2 kg	Reasonably Well
23 Jun 14	78.0 kg	Reasonably Well
11 Jun 14	77.6 kg	Reasonably Well
05 Jun 14	77.8 kg	Reasonably Well
28 May 14	78.0 kg	Reasonably Well
12 May 14	78.3 kg	Reasonably Well
28 Apr 14	78.5 kg	Reasonably Well
19 Apr 14	78.7 kg	Reasonably Well
13 Apr 14	79.1 kg	100%
07 Apr 14	79.4 kg	100%
26 Mar 14	79.4 kg	100%
19 Mar 14	80.0 kg	100%
16 Mar 14	81.2 kg	100%
10 Mar 14	81.1 kg	100%
03 Mar 14	80.7 kg	100%
24 Feb 14	80.0 kg	100%
16 Feb 14	79.8 kg	100%
10 Feb 14	79.4 kg	100%
04 Feb 14	79.4 kg	100%
27 Jan 14	78.9 kg	100%
21 Jan 14	78.7 kg	100%
14 Jan 14	78.1 kg	100%
29 Dec 13	77.1 kg	100%
27 Dec 13	77.7 kg	100%
20 Dec 13	78.8 kg	Reasonably Well
16 Dec 13	79.3 kg	Reasonably Well
09 Dec 13	79.7 kg	Reasonably Well
30 Nov 13	80.1 kg	Reasonably Well
25 Nov 13	81.1 kg	Reasonably Well
15 Nov 13	81.2 kg	100%
08 Nov 13	81.2 kg	Reasonably Well
07 Nov 13	81.4 kg	100%
05 Nov 13	81.6 kg	100%
28 Oct 13	82.3 kg	Reasonably Well
21 Oct 13	81.8 kg	Reasonably Well
13 Oct 13	82.1 kg	Reasonably Well
07 Oct 13	82.6 kg	Reasonably Well
20 Sep 13	83.6 kg	Reasonably Well
13 Sep 13	84.1 kg	Reasonably Well
06 Sep 13	84.7 kg	100%
30 Aug 13	85.3 kg	100%
23 Aug 13	85.7 kg	100%
20 Aug 13	86.2 kg	Reasonably Well
08 Aug 13	87.1 kg	Reasonably Well
02 Aug 13	88.5 kg	Reasonably Well
31 Jul 13	89.8 kg	Not Applicable
15 Jul 13	92.5 kg	Reasonably Well