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chadlius88
Journal
10 Jan 17
chadlius88's Journal, 10 Jan 17
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New starting point. Getting back to 170 for spring will be way easier this time. 15 lbs. in 12 weeks is cake, I did 20 lbs. in 10 weeks last year.
84.2 kg
Lost so far:
8.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
865 kcal
Fat: 13.50g | Prot: 112.00g | Carbs: 82.50g.
Lunch:
Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends Asian Style.
Snacks/Other:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, MusclePharm Combat Powder - Chocolate Milk.
more...
2948 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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chadlius88's Weight History
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