chadlius88's Journal, 02 Jun 16

Slowly starting to drop calories again. I plan on stepping into the new gym on Saturday to basically do a solo powerlifting meet, me vs. the old me. Hoping for an improvement over my old total of 900 lbs.

83.6 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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788 kcal

Fat: 7.80g | Prot: 114.06g | Carbs: 67.91g.   Breakfast: Raspberries, Blueberries, Dole Mango Chunks, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quaker Quick Oats. Lunch: Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. more...

2797 kcal

Exercise: Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...