Weigh In record (no journal entry) for 03 November 2014
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2571 kcal
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Fat: 55.78g | Prot: 220.70g | Carbs: 300.91g.
Breakfast: Grenade hydra 6, Quaker Quick Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), hannaford broccoli uncooked. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Egg. Snacks/Other: Quaker Quick Oats, Grenade hydra 6, Genesis Pure Sport Recovery. more...
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3042 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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chadlius88's Weight History
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