Weigh In record (no journal entry) for 31 August 2014
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79.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 104.61g | Prot: 192.75g | Carbs: 173.98g.
Breakfast: Sara Lee Thick Sliced Honey Wheat Bread, Bush's Best Country Style Baked Beans, Perkins Restaurant Hollandaise Sauce, Corned Beef Hash, Borden Shredded Cheddar Cheese, Egg. Lunch: AMC Movie Theater Popcorn (Small), Brussels Sprouts , Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts , Oscar Mayer Turkey Bacon (15g). Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7. more...
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2305 kcal
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Exercise:
Speed rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chadlius88's Weight History
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