Weigh In record (no journal entry) for 07 July 2014
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 116.70g | Prot: 197.10g | Carbs: 138.53g.
Breakfast: 1% Fat Milk, Dymatize Nutrition Elite Fusion 7, Trader Joe's Organic Creamy Peanut Butter, Hy-Vee Whole Grain Rice Cakes. Lunch: Thomas' Sahara 100% Whole Wheat Wraps, Lettuce, Jason's Deli Tomato Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Traditional Bacon. Dinner: Hoffman's Super Sharp Cheddar Cheese, Egg. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Hy-Vee Whole Grain Rice Cakes. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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chadlius88's Weight History
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