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First time off of the downward trend. I went on a business trip to Seattle and ate off diet. Pretty much back on track now, and I have turned up the intensity on my training now that its getting warmer outside. Also beginning renovations on my house this weekend.
I'm not this monotone in real life, I promise.
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.34g | Prot: 172.15g | Carbs: 200.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Lunch: Kraft Chunky Blue Cheese Dressing, Market Basket Bulkie Rolls, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Valley Fresh Steamers Broccoli Florets, Trader Joe's Breaded Cod Fillets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Nourish - Coconut Cranberry Almond, General Mills Cheerios Protein Cinnamon Almond. more...
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Gaining 0.3 kg a Week
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 Comments
How are the injuries healing? Well, I hope.
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And I have just reduced my working hours so I will have time to do the things I enjoy :)
29 Mar 16 by member: schmetterlinge34
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HCB. I've been nursing them very well. As far as I can tell the right bicep and left rhomboid are back at 100% I still wear my compression sleeve on the bicep and tread lightly while training. So far so good.
29 Mar 16 by member: chadlius88
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As a lifter, I always look at eating off diet as a break for the body and the mind. You know the drill. No big deal.
29 Mar 16 by member: northernmusician
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chadlius88's Weight History
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