chadlius88's Journal, 13 Sep 13

chadlius88's Profile | < Previous Entry |Next Entry >

1 more pound to 20lbs lost, only 9 weeks in! Thank you Kris Gethin!

84.1 kg Lost so far: 8.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

1422 kcal

Fat: 15.84g | Prot: 219.58g | Carbs: 87.95g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Organic Spring Mix, Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Dragon Celtic Roll. Snacks/Other: Vita Coco 100% Pure Coconut Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

3292 kcal

Exercise: DTP Legs! - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chadlius88's Weight History

View Complete History

chadlius88's Journal, 13 Sep 13

Submit a Comment

chadlius88's Weight History