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Intentional weight gain.
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2014:
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2982 kcal
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Fat: 64.97g | Prot: 286.32g | Carbs: 308.54g.
Breakfast: 2% Fat Milk, Egg White, Log Cabin All Natural Table Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Egg (Whole). Lunch: Fiber One fruit snacks (mixed berry), Shadybrook Farms Boneless Turkey Breast Chops, Green Peas (Frozen), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (2% Lowfat with Added Vitamin A). more...
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2652 kcal
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Exercise:
jumping rope (medium speed) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.3 kg a Week
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chadlius88's Weight History
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