chadlius88's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

86.2 kg Lost so far: 6.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1453 kcal

Fat: 25.65g | Prot: 239.43g | Carbs: 62.06g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms 99% fat free turkey brt, Shadybrook Farms Turkey Tenderloin. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chadlius88's Journal, 20 Aug 13

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