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Up 14 lbs from my all time low of 170. Weight gain is slowing down, which means I will likely hit a plateau soon. That means it'll be time for another cut! I got to 13%bf the last time I hit 170; if Ive gained some lean mass during this bulk, I should get lower next time.
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2490 kcal
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Fat: 43.13g | Prot: 260.13g | Carbs: 266.08g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Country Kitchen 12 Grain Bread. Dinner: Egg, 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Venison/Deer Steak, Market Basket Low Fat Cottage Cheese. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). more...
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2981 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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