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Cardio added back in and water intake increased. Added 50g carbs as well.
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1925 kcal
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Fat: 48.52g | Prot: 179.64g | Carbs: 182.36g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Clover Honey, Quaker Quick Oats. Lunch: Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: Trader Joe's Organic White Quinoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Calavo Avocado, Rotisserie Chicken (Skin Not Eaten), Mission Whole Wheat Flour Tortillas (45g). more...
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3478 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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chadlius88's Weight History
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