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chadlius88
Journal
03 Feb 17
chadlius88's Journal, 03 Feb 17
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adjusted calories and macros for new weight.
2500 to 2400 cals
300g carbs to 250g carbs
185g protein no change
60g fat to 65g fat
82.4 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
11 Supporters
Support
Comments
I think it's awesome that you and others share your eating plans which you've geared to your weight loss/gain. Goes to show that every diet doesn't fit everyone. Thanks Chad.
03 Feb 17 by member:
ClassicRocker
Nice work. You cutting again?
05 Feb 17 by member:
jimmiepop
WOw - I missed your update. Glad you are doing well.
05 Feb 17 by member:
HCB
Nice loss there, congrats!
05 Feb 17 by member:
warrenwinter
Starting the road to 165!
06 Feb 17 by member:
chadlius88
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chadlius88's Weight History
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