Weigh In record (no journal entry) for 07 October 2013
|
82.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
2266 kcal
|
Fat: 101.20g | Prot: 253.91g | Carbs: 71.97g.
Breakfast: Taylor Farms Baby Spring Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker 100% Whole Grain Oatmeal. Lunch: Annie's Naturals Tuscany Italian Dressing, Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Food Club Large Egg, Ground Lamb. Snacks/Other: MusclePharm Assault - Fruit Punch, BSN Amino X, Albertsons Heavy Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
|
|
3371 kcal
|
Exercise:
Get SWOLE Legs! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadlius88's Weight History
|