chadlius88's Journal, 30 Aug 13

huge stall in my weight loss, my metabolism seems to be getting too used to my diet. Time to pack on some carbs and calories for a bit to give it a boost!

85.3 kg Lost so far: 7.3 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

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1379 kcal

Fat: 7.57g | Prot: 232.60g | Carbs: 88.60g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: hannaford broccoli uncooked, Cucumber (with Peel), Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Baby Spinach, Shadybrook Farms 99% fat free turkey brt. Snacks/Other: Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

3143 kcal

Exercise: DTP LEGS!!!! - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...