Weigh In record (no journal entry) for 11 August 2014
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 158.05g | Prot: 208.68g | Carbs: 219.72g.
Breakfast: Clover Honey, Maranatha Organic No Stir Creamy Peanut Butter, Millville Quick Cook Steel Cut Oats. Lunch: Trader Joe's Organic Wheat Wraps, Kroger Chicken Salad, Chili with Beans (Canned), MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Olive Garden Chicken Marsala (Dinner). Snacks/Other: Land O'Lakes Heavy Whipping Cream, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite Fusion 7. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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chadlius88's Weight History
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