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Current stats:
300# squat
225# bench press
415# deadlift
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1794 kcal
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Fat: 54.95g | Prot: 145.54g | Carbs: 189.10g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. Dinner: Great Value Garbanzo Beans, Kroger Pinto Beans Canned, Kidney Beans (Canned), Jimmy Dean Premium Pork Hot Sausage, Venison/Deer Steak. Snacks/Other: Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap. more...
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Gaining 0.4 kg a Week
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chadlius88's Weight History
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