Weigh In record (no journal entry) for 21 October 2013
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2168 kcal
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Fat: 80.17g | Prot: 240.37g | Carbs: 112.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon. Lunch: Shadybrook Farms 99% fat free turkey brt, Bell Peppers, Cucumber (with Peel). Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Extra Virgin Olive Oil, Albertsons Whole Wheat Rotini. Snacks/Other: MusclePharm Recon, Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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2950 kcal
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Exercise:
get swole phase 2 chest/back - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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chadlius88's Weight History
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