Weigh In record (no journal entry) for 04 February 2015
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2437 kcal
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Fat: 74.29g | Prot: 260.21g | Carbs: 166.69g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: hannaford broccoli uncooked, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Quaker Quick Oats, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Turkey Bacon (15g), Lee Kum Kee Sriracha Chili Sauce, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Blackberries. Snacks/Other: Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Archer Farms Raw Almonds Unsalted. more...
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2891 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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chadlius88's Weight History
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