Weigh In record (no journal entry) for 02 August 2013
|
88.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 33.20g | Prot: 256.76g | Carbs: 76.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Baby Spinach, Marketside Three Olive Hummus, Farm Rich Boneless Skinless Chicken Breast. Dinner: Farm Rich Boneless Skinless Chicken Breast, Baby Spinach, Boiled Sweetpotato (without Peel), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Egg White, SportPharma Whey Protein Powder. more...
|
|
2746 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadlius88's Weight History
|