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I normally weigh in weekly, but as I approach my goal I am keeping tight tabs. Returning to the gym today to do a full body "wake up" workout in preparation for starting up the next 12 week program with my wife.
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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