Weigh In record (no journal entry) for 31 July 2013
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1596 kcal
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Fat: 42.87g | Prot: 254.61g | Carbs: 44.87g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Apple Cider Vinegar, Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Water, Whey Protein Powder, Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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chadlius88's Weight History
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