chadlius88's Journal, 01 Mar 17

Slow and steady. Retaining as much lean mass as possible for summer.

81.5 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

Comments

# myhero

01 Mar 17 by member: HCB

Losing fat and maintaining LBM simultaneously! Great

01 Mar 17 by member: HCB

I also didn't hit 179 until June last year :)

01 Mar 17 by member: chadlius88

No reason to get in a rush.

01 Mar 17 by member: @philrmcknight


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chadlius88's Weight History