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Intentional weight gain.
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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2979 kcal
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Fat: 103.24g | Prot: 242.44g | Carbs: 252.88g.
Breakfast: Log Cabin All Natural Table Syrup, Egg (Whole), Bob's Red Mill Quick Cooking Rolled Oats. Lunch: hannaford broccoli uncooked, Cucumber (with Peel), Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Dinner: Perdue Original Chicken Breast Cutlets, Trader Joe's Crumbled Goat Cheese, Manhattan Bagel Honey Wheat Tortilla, Chicken Thigh, Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Fusion 7. Snacks/Other: Bob's Red Mill Quick Cooking Rolled Oats, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping rope (mediem speed) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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chadlius88's Weight History
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