Weigh In record (no journal entry) for 21 July 2014
|
80.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 86.33g | Prot: 197.48g | Carbs: 243.50g.
Breakfast: Dymatize Nutrition Elite Fusion 7, Brown Rice Cakes, 1% Fat Milk, Maranatha Organic No Stir Creamy Peanut Butter. Lunch: Split Pea and Ham Soup, Essensia Chicken Breast Salad, Jason's Deli Tomato Slice, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps. Dinner: Subway 12" Roast Beef. Snacks/Other: Brown Rice Cakes, MET-Rx Ultramyosyn Whey Isolate, Maranatha Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Fusion 7. more...
|
|
2819 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
Are you happy with the gain and is this your intention.
21 Jul 14 by member: ClassicRocker
|
Gains are intentional. I'm on another 12 week bulk, only this time my workouts are written around powerlifting more than bodybuilding. I seem to be gaining quickly, but with the intensity of my workouts I'm guessing its mostly water and glycorgen.
21 Jul 14 by member: chadlius88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadlius88's Weight History
|