Weigh In record (no journal entry) for 28 April 2014
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 93.23g | Prot: 154.72g | Carbs: 148.93g.
Breakfast: Starbucks Low Calorie Iced Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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2954 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
You're doing well. Looking forward to the piccies.
28 Apr 14 by member: ClassicRocker
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chadlius88's Weight History
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