Weigh In record (no journal entry) for 25 November 2013
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1724 kcal
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Fat: 40.01g | Prot: 282.57g | Carbs: 56.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Food Club Large Egg, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Simple Truth Unsweetened Almond Milk. more...
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3138 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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chadlius88's Weight History
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