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Not expecting this to stick, but we will see!
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1718 kcal
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Fat: 42.97g | Prot: 190.43g | Carbs: 135.36g.
Breakfast: Food Club Large Egg, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Quaker Quick 1-Minute Oats. Lunch: Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Freihofer's Stone Ground 100% Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...
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2953 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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chadlius88's Weight History
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