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Bulk will be ending pretty soon, the results have been fantastic. Will be starting a cut soon to get back down to 170 before spring.
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1929 kcal
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Fat: 26.86g | Prot: 187.00g | Carbs: 235.73g.
Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled), Country Kitchen 12 Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lettuce Salad with Assorted Vegetables. Dinner: Market Basket Low Fat Cottage Cheese. Snacks/Other: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). more...
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3030 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.4 kg a Week
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