Weigh In record (no journal entry) for 20 August 2018
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 56.58g | Prot: 36.22g | Carbs: 14.18g.
Lunch: Penrose Big Mama Pickled Sausage, Blue Diamond Smokehouse Almonds, Wisconsin Cheese Company Medium Cheddar Cheese. more...
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Losing 2.4 kg a Week
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chadlius88's Weight History
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