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Intentional weight gain.
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3014 kcal
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Fat: 70.96g | Prot: 262.16g | Carbs: 339.95g.
Breakfast: Egg (Whole), Pepperidge Farm 100% Natural Whole Wheat Bread. Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One fruit snacks (mixed berry). Dinner: Dymatize Nutrition Elite Fusion 7, Egg, Bob's Red Mill Quick Cooking Rolled Oats, Pepperidge Farm 100% Natural Whole Wheat Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BCAA 5000, Now Foods Dextrose Powder, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.7 kg a Week
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chadlius88's Weight History
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