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No change in "weight" But Muscle separation is beginning to show through, so no worries.
Last Night's Workout: Shoulders/Abs
Seated Shoulder Press Machine: 4x18-20 @65
Seated Side Lateral Raise Machine: 4x18-20 @15/side
Rear Delt Flyes Machine: 4x18-20 @130
Front Incline Dumbbell Raise: 3x18-20 @15/side
Dumbbell Shrugs: 4x18-20 @70/side
Cable Face pulls: 4x18-20 @40
Abs
Bottoms Up: 6x18-20
Cardio
Once again did 15 minutes of HIIT on the stationary bike to nurse my injured ankle. I know that the calorie count on the machine isn't accurate, but its still a good way to compare effort put in per session. I got a reading of 100 calories Wednesday and a reading of 114 calories last night, so that shows me that my ankle is recovering.
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2014:
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1946 kcal
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Fat: 38.98g | Prot: 214.06g | Carbs: 186.82g.
Breakfast: GAT Supertein, Dry Roasted Unsalted Almonds. Lunch: cook simple cowboy chili (cook simple), Broadleaf Ground Venison, hannaford broccoli uncooked. Dinner: All Whites 100% Liquid Egg Whites, BJ's Chopped Peppers & Onions, Market Basket Low Fat Cottage Cheese, Great Value Pineapple Chunks. Snacks/Other: Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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