chadlius88's Journal, 25 Apr 16

starting week 3 of my re-composition phase. Despite the weight gain I continue to get visibly leaner. In 4 more weeks I will begin to cut again.

83.1 kg Lost so far: 9.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2620 kcal

Fat: 72.32g | Prot: 243.01g | Carbs: 251.22g.   Breakfast: fruit and whey, Quaker Quick 1-Minute Oats. Lunch: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Bananas, Brussels Sprouts (Frozen), Food Club Large Egg, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Stonefire Garlic Tandoori Naan, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Barber Foods Chicken Parmesan Stuffed Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...

3432 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...