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Still working on getting back in the groove.
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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3976 kcal
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Fat: 128.48g | Prot: 255.91g | Carbs: 431.41g.
Breakfast: Egg White, Kroger Low Fat Turkey Smoked Sausage, Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Panera Bread Low-Fat B-Green Power Smoothie. Lunch: Green Giant Green Beans & Almonds, Nature's Place Boneless Skinless Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Perdue Grilled Chicken Breast Strips, 1% Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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chadlius88's Weight History
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