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Day 8 of Intermittent Fasting.
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.50g | Prot: 106.00g | Carbs: 165.50g.
Dinner: Stonewall Kitchen Lemon Pear Marmalade, Kraft Wheat Thins Reduced Fat, Gulf Shrimp Raw Peeled & Deveined Shrimp, Birds Eye Protein Blends Asian Style. Snacks/Other: Cheesecake Factory Sweet Potato Fries, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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Losing 0.5 kg a Week
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 Comments
19 Jul 16 by member: jimmiepop
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Wow - glad you like IF and are seeing results.
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chadlius88's Weight History
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