chadlius88's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

83.6 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1575 kcal

Fat: 25.23g | Prot: 190.35g | Carbs: 159.55g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Island Green with Splenda, Tropical Smoothie Cafe Whey Protein, Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), hannaford broccoli uncooked. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2487 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.5 kg a Week

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chadlius88's Journal, 20 Sep 13

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