chadlius88's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

87.1 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1926 kcal

Fat: 85.31g | Prot: 306.51g | Carbs: 78.31g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Three Olive Hummus, Baby Spinach, ground chicken patties (cooked). Dinner: Perdue ground chicken patties (cooked), Egg White, truenutrition sciences truenutrition sciences treutein (pumpkin pie). Snacks/Other: Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2579 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chadlius88's Journal, 08 Aug 13

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chadlius88's Weight History