chadlius88's Journal, 27 Sep 16

I'm considering creating a YouTube channel to Vlog my Gym, diet, and life shenanigans. would anybody like to see that?

80.7 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2020 kcal

Fat: 49.20g | Prot: 190.01g | Carbs: 202.24g.   Breakfast: When Pigs Fly Cinnamon Raisin Bread, Silk Almond Creamer, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat, Cedar's Whole Wheat Wrap, Swiss Cheese. Dinner: Birds Eye Protein Blends Thai Style, Wal-Mart Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. more...