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Gee, I'm getting good at this.
Last Night's Workout: Legs/Calves/Abs
Leg Press: 2 dropsets of 25-35 reps per drop
Dumbbell Squat: 2 dropsets of 20-25 reps per drop
Leg Extensions: 3 double-dropsets of 15-20 reps per drop
Superset
Lying Leg Curls: 5 sets of 15-20 reps
Stiff-Legged Dumbbell Deadlift: 5 sets of 15-20 reps
Superset
Seated Calf Raise: 4 sets of 20-25 reps
Standing Calf Raises: 4 sets of 20-25 reps
Superset
Incline Leg Pull-In: 4 sets of 20 reps
Leg Pull-In: 4 sets of 20 reps
Cardio
15-minute intervals On the stationary bike: 3 min. easy, 1 min. hard
Foot held up just fine, no pain. Had a great challenging leg day.
Happy holidays everyone, I will most likely stop journaling through Monday. See you then!
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2014:
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1986 kcal
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Fat: 37.41g | Prot: 234.56g | Carbs: 182.61g.
Breakfast: Quaker Quick Oats, Dry Roasted Unsalted Almonds, GAT Supertein. Lunch: Venison/Deer Steak, hannaford broccoli uncooked. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Broadleaf Ground Venison, Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: SES nutrition prime protein (SES Nutrition), GAT Supertein, Quaker Quick Oats. more...
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2988 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.5 kg a Week
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