Weigh In record (no journal entry) for 15 January 2016
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1990 kcal
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Fat: 51.91g | Prot: 169.99g | Carbs: 220.99g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Great Value Mixed Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Nabisco Triscuit with Hint of Salt Crackers, Thomas' Sahara 100% Whole Wheat Wraps, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Jason's Deli Seafood Gumbo (Cup), Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Country Kitchen Whole Grain Double Fiber Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Great Value Mixed Berries, Snak Club Raw Almonds, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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chadlius88's Weight History
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